Karate Summer Fun Day Programs for Summer 2012 in Spencer, Mass.

Don't miss out on Summer Fun at MJA Martial Arts.
 

MJA Martial Arts offers Karate Summer Fun Days Programs at in Spencer, MA.  (508) 885-9100

Summer programs serve children in the Worcester, Massachusetts area and are available to all children ages 4 and up.

No prior experience with martial arts is required.

NEW theme for Summer 2012 - Ancient Warriors

Half Day Summer Fun Day Sessions for ages 8 & up from 8:00am-1:00pm
3 days or 5 days options

June 25-29, 2012
July 16-20, 2012
August 6-10, 2102

Mini Summer Fun Day Sessions for ages 4-7 from 8:30-10:30am

What Your Child Will Learn?
• Archery
• Warmups & Focus Pad Drills
• Movies
• Sword Sport (Foam Swords with protective gear)
• Character Building Lessons
• Sparring Drills
• Defeating the Bully Story 1(MA for Peace Program)
• Sensei Says Obstacle Course
• Lunch
• Ninja Tigers Game (helps children with coordination and physical skills)
• Crafts
• Obstacle Course
• Hand Drums & Karate
• Board Breaking
• History of Martial Arts & Weapons Karate Activities

We will teach your children life skills like we do in our current Karate program. All activities will be based on discipline, respect, and self-control, as well as how to deal with peer pressure. Your child will also develop the physical skills he/she needs: jumping, rolling, bobbing, weaving, and regular calisthenics to help stay healthy in their daily lives. All this wrapped up in one exciting week of absolute fun!

It’s More Than a Belt. Local Teen Chooses the Path of a Martial Artist.

After many years of dedication and hard work, Michael Frustaci of Worcester, MA received his First Degree Black Belt in American Kenpo Karate from Sensei Mike Agbay of MJA Martial Arts, Inc. on Saturday.

Surrounded by family, friends and fellow martial arts students, Frustaci was honored for his hard earned achievement.   Frustaci began training with Agbay at the age of ten.  The “Rabbit,” as he is affectionately called by members of the MJA staff, continues to be a source of positive energy at the school and serves as a role model for others.

As the first member of the MJA Leadership Team, Frustaci set the standard for what it means to be a martial artist.  After leadership training, Frustaci was promoted to the role of instructor.  In a recent class Frustaci explained to the younger students what it takes to earn a black belt.

“I wouldn’t have gotten this far without perseverance, commitment, dedication and intense training, Frustaci said.  “It takes a lot of hard work and practice to learn martial arts.”

Frustaci, a senior at St. Peter Marian High School, spent a full week testing for his black belt while his friends were enjoying April vacation.

“The black belt test is not easy,” said Agbay. “Michael had to demonstrate his knowledge of skeletal and muscular anatomy and the concepts of the system.  In addition to performing self-defense techniques and forms, he faced several physical challenges including a 3.5 mile run.”

Belt rank promotions were awarded to several students at the belt ceremony held at MJA Martial Arts in Spencer, Mass.  In a special presentation, Frustaci was recognized for his recent black belt achievement.

“You have overcome many obstacles in your life,” said Agbay.    “No matter how difficult things became, you persevered and those obstacles served as life lessons.”  “You have chosen the path of a martial artist,” said Agbay proudly.

In keeping with tradition, a Katana (a Japanese sword used mainly by the Samurai) was presented to Frustaci.

“This sword represents the longstanding relationship between the sensei and the student when the student achieves their Black Belt and possesses the skills needed to use the sword in training and in life,” said Agbay.

Frustaci graduates with his class at St. Peter Marian at the end of this month and looks forward to continuing his martial arts training.

 “My training has just begun,” said Frustaci with a smile.   

Participate in a Global Health & Healing Event at World Tai Chi & Qigong Day in Worcester, MA

MJA Martial Arts encourages everyone to be a part of World Tai Chi & Qigong Day held at Elm Park, Worcester, Mass.  This year, on April 28, 2012 from 10 am - noon, you will have the unique opportunity to participate in a Global Health & Healing Event.  The event is free of charge and open to the public.

On the last Saturday of April each year an unprecedented and spectacularly moving global happening occurs in over 70 nations, in hundreds of cities worldwide. Tens of thousands of people come together for the sole purpose of advancing personal and global health & healing.

Last year, we gathered together with people from all over Worcester County to practice the art of Tai Chi.  We look forward to meeting with everyone again and hope to see some new faces joining us.

If you would like further information about the event or are interested in Tai Chi & Qigong training, please call MJA Martial Arts at 508-885-9100.

Leicester Mothers' Club Members Participate in Self-Defense Training at MJA Martial Arts

The instructors at MJA Martial Arts had the pleasure providing members of the Leicester Mothers' Club of Leicester, Mass. with an introductory course to self-defense.

The Leicester Mothers’ Club has been in service to the community since 1945 providing enrichment activities and programs to the students of Leicester, Mass. Members of the club participated in an evening of Self-Defense training on April 3, 2012 held at the Leicester High School.

We covered awareness & observation techniques, boundary settings, verbal defense, vital points of contact to ward off an attacker, and confidence building techniques for stressful situations. We also practiced some of the techniques taught and all did very well. We have some Ninjas in training, I think!

Here is what one member had to say about the class, "What a great night! First off... a very special thank you to MJA Martial Arts for demonstrating a fantastic Self-Defense overview last night to our members. Hopefully we are all more aware of our surroundings and better ways to protect ourselves!"

Thank you to the members of the Leicester Mothers' Club for allowing us to introduce you to self-defense techniques that will help ensure your safety.

MJA Martial Arts, located at 64 Main Street in Spencer, Mass. offers introductory self-defense training classes for small groups of all ages.  For more information about out classes, please call us at 508-885-9100 or visit www.MJAMartialarts.com

American Heart Association Fundraiser, Help Prevent Cardiac Events in Women!

MJA Martial Arts, Inc will be participating in the American Heart Association’s fundraiser Go Red for Women.  February 3, 2012 is “National Wear Red Day” on which you can inspire friends, family, and co-workers to wear red and speak up about heart disease.

According to the AHA website:  "More women die of cardiovascular disease than from the next four causes of death combined, including all forms of cancer. But 80% of cardiac events in women could be prevented if women made the right choices for their hearts involving diet, exercise and abstinence from smoking."

Common heart attack symptoms include:

• Uncomfortablepressure, squeezing, fullness or pain in the center of the chest that lasts more than a few minutes or goes away and comes back;
• Pain ordiscomfort in one or both arms, the back, neck, jaw or stomach;
• Shortness ofbreath along with, or before, chest discomfort;
• Other signs suchas breaking out in a cold sweat, nausea or lightheadedness

Please help us by buying a sticker for $1.00 or a red dress pin for $5.00 (both of them have useful, shareable information on the back) or by making a tax deductible donation to American Heart Association and dropping it off at the school.

Join MJA to support the mission that could save the life of your mother, sister, cousin, wife, or best friend. Let’s raise the funds needed to fight the No. 1 killer of women that takes more lives each year than all cancers combined.

Please share this with your family and friends.

Thanks.

Worcester Sharks Home Opener, DCU Center Demonstration Video

Here is a video of the MJA Martial Arts demonstration at the Worcester Sharks Home Opener at the DCU Center in October.  Thanks to everyone who stopped by to watch us perform.

The martial arts demonstration was performed by the students and instructors from MJA Martial Arts in Spencer, MA.  Several styles of martial arts were showcased including Kenpo Karate, Kung-Fu, and Wing Chun.

We offer classes for men, women, children and teens. Call us today to begin your training! 
(508) 885-9101