Tai Chi Chuan Exam Level 1, MJA Martial Arts, Spencer, MA

Congratulations to Tai Chi students, Jamie & Linda Leehy. Both students passed the Tai Chi Chuan Exam - Level 1.

If you are interested in learning more about Tai Chi, please call or stop by MJA Martial Arts for further information.

Fitness Kickboxing is the #1 Fat Burner!

Sign-up and Receive your FIRST WEEK FREE!

Fitness Kickboxing burns more than 800 calories an hour. That's the key to fitness-- Burn off those calories, before you burn out.

Move to today's hottest music as you shed pounds and give your body and excellent cardio workout. Learn proven self-defense techniques: fast jabs, powerful kicks, and protective blocks.

There's nothing routine about Fitness Kickboxing -- our instructors are always introducing new combinations, new movements and new music.

Kenpo Karate reduces stress as it increases stamina.

Special offer: First week FREE for new customers.

Benefits of Kenpo Karate:

• Healthy Physical Activit
• Flexibility and Self-Esteem
• Develop a Take-Charge Attitude
• Learn Proven Self-Defense Techniques

Karate Demonstration in Auburn, MA - St. Jude Hospital Fundraiser

TODAY - Saturday, April 10, 2010 from 1pm-4pm

Karate Demonstration in Auburn, MA - St. Jude Hospital Fundraiser

LOCATION:

Auburn Mall
385 Southbridge Street
Auburn, MA 01501

Auburn Mall is conveniently located at Exit 9 off I-290 or Exit 10 off I-90.

Everyone is invited to stop by and help us raise money for St. Jude Children’s Research Hospital. We will host a Spar-A-Thon with demonstrations including our own MJA Tigers Competition and Demonstration Team.

The entire school is encouraged to participate. We hope you will join us for this life changing event. St. Jude Children’s Research Hospital has done amazing things in their research and has treated children from all 50 States and from around the world, regardless of a family’s ability to pay. No child is ever turned away from treatment. For more information about St Jude please log on to: www.stjude.org. Please contact Lori for more information on how you can get involved.

Take a look at a post from last year's fundraiser!

MJA Martial Arts, Inc.
64 Main Street, 2nd Floor
Spencer, MA 01562
508-885-9100

Serving the following Worcester County Massachusetts areas: Spencer, East Brookfield, Leicester, North Brookfield, Paxton, Rochdale, Charlton, Oxford, Sturbridge, Southbridge, Worcester, Shrewsbury, Millbury, Auburn, Holden, Rutland, Barre, Webster, Dudley and surrounding towns.

Lose weight and have fun with our weight loss challenge! Located in Worcester County, MA

MJA WEIGHT LOSS CHALLENGE

RULES:
1.) You will weigh in at the Dojo every two weeks with either Shawn or Lori.

2.) The person who loses…….will win:
TWO FREE WEEKS OF KICKBOXING

3.) Winner has to provide a testimonial.

4.) Competition will run March 1st to June 26th, but you may join us at ANY TIME!

MJA Martial Arts, Inc.
64 Main Street, 2nd Floor
Spencer, MA 01562
508-885-9100

Serving the following cities & towns in the Worcester, Massachusetts area:

Spencer, E. Brookfield, Leicester, N.Brookfield, Paxton, Rochdale, Charlton, Oxford, Sturbridge, Southbridge, Worcester, Brookfield, Shrewsbury, Millbury, Auburn, Holden, Rutland, Barre, Webster, Dudley, Brimfield, Oakham, Warren, and Princeton

Tai Chi Classes now held on Thursdays & Sundays!

MJA Martial Arts in Spencer, MA is pleased to announce a new schedule for Tai Chi classes. Tai Chi classes are now available on Thursdays & Sundays. New students are invited to stop in for a FREE trial class.

No one is too young or too old to start and benefit from learning Tai Chi!

Styles offered:
Yang Style for beginners and intermediate.
Chen & Bagua for advanced.

Tai Chi Program Curriculum:

In this program, MJA Coach Karim-Ben Saunders will teach you the fundamentals of Tai Chi Chuan: Tai Chi Walk, Tai Chi Stances, Relaxation, Proper Body alignment and Qigong. The word Qigong (pronounced chi kung) is a combination of two ideas: "Qi" means air, breath of life, or vital energy of the body, and "gong" means the skill of working with, or cultivating, self-discipline and achievement. The art of Qigong consists primarily of meditation, physical movement, mind-body integration, and breathing exercises. Practitioners of Qigong develop an awareness of qi sensations (energy) in their body and use their mind to guide the Qi.

After learning the Tai Chi basics, we will begin your Tai Chi training. When working on Tai Chi, we will focus on the Thirteen Principles of Tai Chi, the Eight Energies of Tai Chi and the Six Harmonies. As you progress, you will learn more complex Tai Chi forms, Tai Chi Weapons and Pushing Hands.

We will also teach Chen Style Tai Chi and other Internal Arts such as Xingyi Chuan and Bagua Zhang. These styles are taught to advance students.

Learn more about our Tai Chi classes at: www.MJAMartialArts.com

MJA Martial Arts, Inc.
64 Main Street, 2nd Floor
Spencer, MA 01562
508-885-9100

Serving the following Worcester County Massachusetts areas: Spencer, East Brookfield, Leicester, North Brookfield, Paxton, Rochdale, Charlton, Oxford, Sturbridge, Southbridge, Worcester, Shrewsbury, Millbury, Auburn, Holden, Rutland, Barre, Webster, Dudley and surrounding towns.

Jan 22, 2010 FREE Tai Chi Class in Worcester County Area, MA

We are having a FREE Tai Chi class instructed by Karim-Ben Saunders TONIGHT (Thursday Jan 22 at 7:30 p.m.)

Please come join us for this interesting and relaxing class. You'll really enjoy it. Please feel free to mention to family and friends. Dress comfortably but no shoes please.

We look forward to seeing you!

Read more about Tai Chi on our website: www.mjamartialarts.com

MJA Martial Arts, Inc.
64 Main Street, 2nd Floor
Spencer, MA 01562
508-885-9100

Serving the following Worcester County Massachusetts areas: Spencer, East Brookfield, Leicester, North Brookfield, Paxton, Rochdale, Charlton, Oxford, Sturbridge, Southbridge, Worcester, Shrewsbury, Millbury, Auburn, Holden, Rutland, Barre, Webster, Dudley and surrounding towns.

Tai Chi Classes, FREE Tai Chi Trial Class, Spencer, MA

We are having a FREE Tai Chi class instructed by Karim-Ben Saunders this coming Thursday Jan 22 at 7:30 p.m. Many of you may remember him from the demonstration he did at our recent open house.

Please come join us for this interesting and relaxing class. You'll really enjoy it. Please feel free to mention to family and friends. Dress comfortably but no shoes please.

We look forward to seeing you!

Read more about Tai Chi on our website: www.mjamartialarts.com

MJA Martial Arts, Inc.
64 Main Street, 2nd Floor
Spencer, MA 01562
508-885-9100

Serving the following Worcester County Massachusetts areas: Spencer, East Brookfield, Leicester, North Brookfield, Paxton, Rochdale, Charlton, Oxford, Sturbridge, Southbridge, Worcester, Shrewsbury, Millbury, Auburn, Holden, Rutland, Barre, Webster, Dudley and surrounding towns.

FREE Tai Chi Class Tonight at MJA Martial Arts, Spencer MA

Please join us tonight Jan 14.th at 7:30pm for a FREE Tai Chi class instructed by Karim-Ben Saunders. Many of you may remember him from the demonstration he did at our recent open house.

Please come join us for this interesting and relaxing class. You'll really enjoy it. Please feel free to mention to family and friends. Dress comfortably but no shoes please.

We look forward to seeing you!

Read more about Tai Chi on our website: www.mjamartialarts.com

MJA Martial Arts, Inc.
64 Main Street, 2nd Floor
Spencer, MA 01562
508-885-9100

Serving the following Worcester County Massachusetts areas: Spencer, East Brookfield, Leicester, North Brookfield, Paxton, Rochdale, Charlton, Oxford, Sturbridge, Southbridge, Worcester, Shrewsbury, Millbury, Auburn, Holden, Rutland, Barre, Webster, Dudley and surrounding towns.

Tai Chi Class - Free Tai Chi Lesson in Worcester County!

We will be having a FREE Tai Chi class instructed by Karim-Ben Saunders this coming Thursday Jan 14 at 7:30 p.m. Many of you may remember him from the demonstration he did at our recent open house.

Please come join us for this interesting and relaxing class. You'll really enjoy it. Please feel free to mention to family and friends. Dress comfortably but no shoes please.

We look forward to seeing you!

Read more about Tai Chi on our website: www.mjamartialarts.com

MJA Martial Arts, Inc.
64 Main Street, 2nd Floor
Spencer, MA 01562
508-885-9100

Serving the following Worcester County Massachusetts areas: Spencer, East Brookfield, Leicester, North Brookfield, Paxton, Rochdale, Charlton, Oxford, Sturbridge, Southbridge, Worcester, Shrewsbury, Millbury, Auburn, Holden, Rutland, Barre, Webster, Dudley and surrounding towns.

Adult Personal-Protection Self - Defense Seminar, Massachusetts

Don’t Wait Until This Happens!















Turn Fear Into Power!

Highly specialized, easy to learn,

Adult Personal-Protection
Self - Defense Seminar.

MJA Martial Arts, Inc.
64 Main Street-2nd Floor
Spencer, MA 01562

Saturday February 13, 2010
1:30 - 5:30 pm

Call Now to reserve your spot. Space is limited so don’t wait! (508) 885-9100

MJA Martial Arts, Inc.
64 Main Street
2nd Floor
Spencer, MA 01562
508-885-9100

Serving the following Worcester County Massachusetts areas: Spencer, Oxford, Sturbridge, Southbridge, Worcester, Brookfield, Shrewsbury, Worcester, Millbury, Auburn, Leicester, Paxton, Holden, Rutland, Charlton, Barre, Webster, Brimfield, Oakham, Warren, Dudley, Princeton and surrounding towns.

Adult Self-Defense Seminar at MJA Martial Arts, Spencer, MA

Adult Self-Defense Seminar - Feb 13, 2010
Time: 1:30 - 5:30pm
Call for details. (Members receive a discount!)

MJA Martial Arts, Inc.
64 Main Street
2nd Floor
Spencer, MA 01562
508-885-9100

Serving the following Worcester County Massachusetts areas: Spencer, Oxford, Sturbridge, Southbridge, Worcester, Brookfield, Shrewsbury, Worcester, Millbury, Auburn, Leicester, Paxton, Holden, Rutland, Charlton, Barre, Webster, Brimfield, Oakham, Warren, Dudley, Princeton and surrounding towns.

Reduce stress with tai chi, Worcester County, MA

Tai chi (TIE-chee) originated in China for self-defense and has evolved into a form of exercise that's now used for stress reduction and to help with a variety of other health conditions. Tai chi is sometimes described as "meditation in motion" because it promotes serenity through gentle movements — connecting the mind and body. Because tai chi is low impact, it may be especially suitable if you're an older adult who otherwise may not exercise.

Tai chi, also called tai chi chuan, is a self-paced system of gentle physical exercise and stretching. To do tai chi, you perform a series of postures or movements in a slow, graceful manner. Each posture flows into the next without pause, ensuring that your body is in constant motion.

Tai chi has many different styles. All forms of tai chi include rhythmic patterns of movement that are coordinated with breathing to help you achieve a sense of inner calm. The concentration required for tai chi forces you to live in the present moment, putting aside distressing thoughts.

During tai chi, you focus on movement and breathing. This combination creates a state of relaxation and calm. Stress, anxiety and tension should melt away as you focus on the present, and the effects may last well after you stop your tai chi session.

Despite its long history, tai chi has been studied scientifically only in recent years. Preliminary evidence suggests that tai chi may offer numerous benefits beyond stress reduction, including:

• Reducing anxiety and depression
• Improving balance, flexibility and muscle strength
• Reducing falls in older adults
• Improving sleep quality
• Lowering blood pressure
• Improving cardiovascular fitness in older adult
• Relieving chronic pain
• Increasing energy, endurance and agility
• Improving overall feelings of well-being

Sign-up for Tai Chi Classes Today!

Styles offered:
Yang Style for beginners and intermediate.
Chen & Bagua for advanced.


MJA Martial Arts, Inc.
64 Main Street, 2nd Floor
Spencer, MA 01562
508-885-9100

Serving the following Worcester County Massachusetts areas: Spencer, Oxford, Sturbridge, Southbridge, Worcester, Brookfield, Shrewsbury, Worcester, Millbury, Auburn, Leicester, Paxton, Holden, Rutland, Charlton, Barre, Webster, Brimfield, Oakham, Warren, Dudley, Princeton and surrounding towns.

FREE Tai Chi Classes in November at MJA Martial Arts

Free Trial Classes Offered Saturday mornings in November (7,14 & 21) From 10:00 to 11:00am at MJA Martial Arts in Spencer, MA.

MJA Martial Arts, Inc.
64 Main Street, 2nd Floor
Spencer, MA 01562
508-885-9100

Serving the following Worcester County Massachusetts areas: Spencer, East Brookfield, Leicester, North Brookfield, Paxton, Rochdale, Charlton, Oxford, Sturbridge, Southbridge, Worcester, Shrewsbury, Millbury, Auburn, Holden, Rutland, Barre, Webster, Dudley and surrounding towns.

Tai Chi Classes - Worcester County, MJA Martial Arts, Spencer, MA

Tai Chi Classes - COMING IN SEPTEMBER!
Start reaping the benefits that Tai Chi can do for you!

Tai Chi is a Chinese martial art practiced as meditative exercise for the body. Its study is rooted in the ancient Chinese philosophies in health, meditation and martial art. It stresses cultivation of the mind and the body together to achieve harmony and balance. It is an excellent way to relieve the physical effects of stress on the body and mind. Tai Chi is characterized by soft, slow, flowing movements that emphasize absorption and redirection of force rather than brute strength. No one is too young or too old to start and benefit from learning Tai Chi!

Styles offered:
Yang Style for beginners and intermediate.
Chen & Bagua for advanced.
Taught by Instructor Karim - Ben Saunders

MJA Martial Arts, Inc.
64 Main Street
2nd Floor
Spencer, MA 01562
508-885-9100

Serving the following Worcester County Massachusetts areas: Spencer, Oxford, Sturbridge, Southbridge, Worcester, Brookfield, Shrewsbury, Worcester, Millbury, Auburn, Leicester, Paxton, Holden, Rutland, Charlton, Barre, Webster, Brimfield, Oakham, Warren, Dudley, Princeton and surrounding towns.

Time for Me! - Get Fit at MJA Martial Arts

Now that the kids are back in school it is time for YOU! Time for you to UNWIND, RELAX and GET FIT ...

Stop by our school or call and see why so many MOMS and DADS are enrolling in Martial Arts Classes during the Back-to-School season!


Call before the end of the month for your FREE Trial Class!

MJA Martial Arts, Inc.
64 Main Street
2nd Floor
Spencer, MA 01562
508-885-9100

Serving the following Worcester County Massachusetts areas: Spencer, Oxford, Sturbridge, Southbridge, Worcester, Brookfield, Shrewsbury, Worcester, Millbury, Auburn, Leicester, Paxton, Holden, Rutland, Charlton, Barre, Webster, Brimfield, Oakham, Warren, Dudley, Princeton and surrounding towns.

Seniors & Adults Qi Gong, Spencer, MA - Serving Worcester County

What is QI Gong ? (pronounced “chee gong”) Qi Gong has been practiced in China for thousands of years. It’s purpose is to develop Chi. The word “qi” (or “chi”) means “life force”; Qi Gong is specifically designed to cultivate this energy, using it to heal and strengthen every system throughout the body. Qi Gong's gentle, rhythmic exercises mirror the movements of nature, especially the fluidity of water. Combined with simple breathing techniques, Qi Gong is uniquely suited to relieving stress, boosting the immune, respiratory and cardiovascular systems, and increasing the body’s innate healing abilities. It can enhance people who train in the martial arts, but it’s not necessary to be a martial artist to practice Qi Gong. All ages can benefit especially the Seniors. These exercises have shown marked results in patients suffering from high blood pressure, diabetes, arthritic rheumatism and various digestive diseases. It also strengthens the digestive system, which can help reduce weight. It's a great choice for anyone looking to increase overall wellness and find more energy and joy of life.

NEW PROGRAM: Daytime by appointment only. Seniors & Adults Qi Gong. Private, semi - private and small classes available – Call us for further information

MJA Martial Arts, Inc.
64 Main Street
2nd Floor
Spencer, MA 01562
508-885-9100

Serving the following Worcester County Massachusetts areas: Spencer, Oxford, Sturbridge, Southbridge, Worcester, Brookfield, Shrewsbury, Worcester, Millbury, Auburn, Leicester, Paxton, Holden, Rutland, Charlton, Barre, Webster, Brimfield, Oakham, Warren, Dudley, Princeton and surrounding towns.

Let Martial Arts Help You Get Down to Your Ideal Weight

• Healthy Physical Activity
• Improve Confidence and Self-Esteem
• Develop a Take-Charge Attitude
• Professional Instructors
• Convenient Class Times
• Age- and Gender-Based Self-Defense Training

Start your weight-loss plan today.
Call today and make an appointment for a FREE introductory course.

MJA Martial Arts, Inc.
64 Main Street
2nd Floor
Spencer, MA 01562
508-885-9100

Serving the following Worcester County Massachusetts areas: Spencer, Oxford, Sturbridge, Southbridge, Worcester, Brookfield, Shrewsbury, Worcester, Millbury, Auburn, Leicester, Paxton, Holden, Rutland, Charlton, Barre, Webster, Brimfield, Oakham, Warren, Dudley, Princeton and surrounding towns.

Boxing Lessons Training Program in Worcester County, MA

This exciting program will take you through all aspects
of training as a Boxer and a fighter. Includes fundamentals,
cardio, strength training, conditioning using heavy bags, double
end bags, speed bags, jump roping, medicine ball exercises,
foot work and sparring skills you’ll need in the ring. This program
welcomes beginners and encourages people of all levels.

Register Now!
Contact Us by phone: (508) 885-9100
Email: grasshoppermja@verizon.net
Requirements: Adults Only!
We have equipment and boxing trunks and shirts available for purchase.

MJA Martial Arts, Inc.
64 Main Street
2nd Floor
Spencer, MA 01562
508-885-9100

Serving the following Worcester County Massachusetts areas: Spencer, Oxford, Sturbridge, Southbridge, Worcester, Brookfield, Shrewsbury, Worcester, Millbury, Auburn, Leicester, Paxton, Holden, Rutland, Charlton, Barre, Webster, Brimfield, Oakham, Warren, Dudley, Princeton and surrounding towns.

Adult Wing Chun Classes, Spencer, MA

Wing Chun System (Wing Tsun) has been made popular by Bruce Lee, Alan Lamb and Randy Williams just to name a few. In the early part of the 20th Century there were practitioners like Grand Master Yip Man who taught Bruce Lee and many others. Grand Master Leung Ting has made an incredible impact with the Wing Chun System. Wing Chun is a system that is based on the centerline theory. It teaches the concepts of timing and reacting, economizing moves with maximizing the effectiveness of the counter attack. Although there are four Forms in the system, (Siu-Nim-Tau-Little Idea form, the Chum Kiu -Arm Seeking Form, the Biu-Tze-Thrusting Finger Form, and the Muk Yan Chong -Wooden Dummy Techniques Form.) Chi Sau (Sticky Hands) is what makes up the Wing Chun. Through intensive training using these principles the practitioner becomes more fluent, using soft to hard and back to soft again. Do not be fooled by all the forms and techniques that are in the system, Wing Chun is by far one of the deadliest combative Martial Arts practiced in the world today.

Wing Chun Gung Fu is a fascinating system of martial arts. It focuses on using natural reaction to defend oneself and striking with economy. Like our adult Kenpo class, this class is dedicated and designed specifically for adults.

Please visit our MJA Wing Chun Association website - http://mjawingchun.com

MJA Martial Arts, Inc.
64 Main Street, 2nd Floor
Spencer, MA 01562
508-885-9100

Serving the following Worcester County Massachusetts areas: Spencer, Oxford, Sturbridge, Southbridge, Worcester, Brookfield, Shrewsbury, Worcester, Millbury, Auburn, Leicester, Paxton, Holden, Rutland, Charlton, Barre, Webster, Brimfield, Oakham, Warren, Dudley, Princeton and surrounding towns.