MJA Martial Arts in Spencer, MA is pleased to announce a new schedule for Tai Chi classes. Tai Chi classes are now available on Thursdays & Sundays. New students are invited to stop in for a FREE trial class.
No one is too young or too old to start and benefit from learning Tai Chi!
Styles offered:
Yang Style for beginners and intermediate.
Chen & Bagua for advanced.
Tai Chi Program Curriculum:
In this program, MJA Coach Karim-Ben Saunders will teach you the fundamentals of Tai Chi Chuan: Tai Chi Walk, Tai Chi Stances, Relaxation, Proper Body alignment and Qigong. The word Qigong (pronounced chi kung) is a combination of two ideas: "Qi" means air, breath of life, or vital energy of the body, and "gong" means the skill of working with, or cultivating, self-discipline and achievement. The art of Qigong consists primarily of meditation, physical movement, mind-body integration, and breathing exercises. Practitioners of Qigong develop an awareness of qi sensations (energy) in their body and use their mind to guide the Qi.
After learning the Tai Chi basics, we will begin your Tai Chi training. When working on Tai Chi, we will focus on the Thirteen Principles of Tai Chi, the Eight Energies of Tai Chi and the Six Harmonies. As you progress, you will learn more complex Tai Chi forms, Tai Chi Weapons and Pushing Hands.
We will also teach Chen Style Tai Chi and other Internal Arts such as Xingyi Chuan and Bagua Zhang. These styles are taught to advance students.
Learn more about our Tai Chi classes at: www.MJAMartialArts.com
MJA Martial Arts, Inc.
64 Main Street, 2nd Floor
Spencer, MA 01562
508-885-9100
Serving the following Worcester County Massachusetts areas: Spencer, East Brookfield, Leicester, North Brookfield, Paxton, Rochdale, Charlton, Oxford, Sturbridge, Southbridge, Worcester, Shrewsbury, Millbury, Auburn, Holden, Rutland, Barre, Webster, Dudley and surrounding towns.
Wednesday, February 10, 2010
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