Showing posts with label Classes. Show all posts
Showing posts with label Classes. Show all posts

Tuesday, August 31, 2010

Fitness Kickboxing is the #1 Fat Burner!


Sign-up and Receive your FIRST WEEK FREE!

Fitness Kickboxing burns more than 800 calories an hour. That's the key to fitness-- Burn off those calories, before you burn out.

Move to today's hottest music as you shed pounds and give your body and excellent cardio workout. Learn proven self-defense techniques: fast jabs, powerful kicks, and protective blocks.

There's nothing routine about Fitness Kickboxing -- our instructors are always introducing new combinations, new movements and new music.

Ninja Tiger Cubs for Preschoolers, MJA Martial Arts

Enroll your preschooler in our Ninja Tiger Cubs program and receive a FREE uniform!


Your child will want to join the fun of Ninja Tiger Cubs -- and you'll want them to learn the skill-building lessons of this special martial arts program, developed just for preschoolers.

Benefits of our Preschool martial arts program:

  • Prepared for preschool
  • Improved motor skills
  • A better listener
  • Greater attention span
  • More concentration

Your child will "Learn to Earn" at MJA Martial Arts - Spencer, MA

In today's world of immediate gratification, it's getting harder to teach children the value of working towards goals and the satisfaction that comes from a job well done. Our children's programs focus on reinforcing traditional martial arts values such as trying one's best and never giving up. Our students take pride in hard work and achieve their belts the old fashioned way. They earn it!

Kenpo Karate reduces stress as it increases stamina.

Special offer: First week FREE for new customers.

Benefits of Kenpo Karate:

  • Healthy Physical Activit
  • Flexibility and Self-Esteem
  • Develop a Take-Charge Attitude
  • Learn Proven Self-Defense Techniques

Thursday, August 26, 2010

Give your Child the Keys to Succeed at MJA Martial Arts, Spencer, MA


Our instructors bring out the best in children! By participating in Martial Arts, children are able to:

  • Sharpen their focus
  • Get in shape
  • Develop greater self-confidence
  • Learn valuable self-defense techniques
  • Make new friends

Visit us at MJA Martial Arts on Main Street in Spencer, MA.

Saturday, May 1, 2010

World Tai Chi Day at Elm Park in Worcester, MA

On Saturday April 24th 10:00am - 12:00 noon we celebrated World Tai Chi Day at Elm Park in Worcester, MA. Their were about 40 participants that day. I want to thank Karim and all his students that showed up that day. I had an awesome time doing Tai Chi with everyone. I also had the privilege to introduce Chi Sau exercises from my Wing Chun system. The highlight of the day was seeing some old friends and meeting some new ones. I really recommend the Tai Chi class! Parents, check it out.

Thanks for the opportunity Karim, I really enjoyed it!

Sensei Mike

Styles offered:

Yang Style for beginners and intermediate.
Chen & Bagua for advanced.
Taught by Instructor Karim - Ben Saunders

Saturday, April 10, 2010

Karate Demonstration in Auburn, MA - St. Jude Hospital Fundraiser

TODAY - Saturday, April 10, 2010 from 1pm-4pm

Karate Demonstration in Auburn, MA - St. Jude Hospital Fundraiser

LOCATION:

Auburn Mall
385 Southbridge Street
Auburn, MA 01501

Auburn Mall is conveniently located at Exit 9 off I-290 or Exit 10 off I-90.

Everyone is invited to stop by and help us raise money for St. Jude Children’s Research Hospital. We will host a Spar-A-Thon with demonstrations including our own MJA Tigers Competition and Demonstration Team.

The entire school is encouraged to participate. We hope you will join us for this life changing event. St. Jude Children’s Research Hospital has done amazing things in their research and has treated children from all 50 States and from around the world, regardless of a family’s ability to pay. No child is ever turned away from treatment. For more information about St Jude please log on to: www.stjude.org. Please contact Lori for more information on how you can get involved.

Take a look at a post from last year's fundraiser!

MJA Martial Arts, Inc.
64 Main Street, 2nd Floor
Spencer, MA 01562
508-885-9100

Serving the following Worcester County Massachusetts areas: Spencer, East Brookfield, Leicester, North Brookfield, Paxton, Rochdale, Charlton, Oxford, Sturbridge, Southbridge, Worcester, Shrewsbury, Millbury, Auburn, Holden, Rutland, Barre, Webster, Dudley and surrounding towns.

Wednesday, March 3, 2010

Lose weight and have fun with our weight loss challenge! Located in Worcester County, MA














MJA WEIGHT LOSS CHALLENGE


RULES:
1.) You will weigh in at the Dojo every two weeks with either Shawn or Lori.

2.) The person who loses…….will win:
TWO FREE WEEKS OF KICKBOXING

3.) Winner has to provide a testimonial.

4.) Competition will run March 1st to June 26th, but you may join us at ANY TIME!

MJA Martial Arts, Inc.
64 Main Street, 2nd Floor
Spencer, MA 01562
508-885-9100

Serving the following cities & towns in the Worcester, Massachusetts area:

Spencer, E. Brookfield, Leicester, N.Brookfield, Paxton, Rochdale, Charlton, Oxford, Sturbridge, Southbridge, Worcester, Brookfield, Shrewsbury, Millbury, Auburn, Holden, Rutland, Barre, Webster, Dudley, Brimfield, Oakham, Warren, and Princeton

Wednesday, February 10, 2010

Tai Chi Classes now held on Thursdays & Sundays!

MJA Martial Arts in Spencer, MA is pleased to announce a new schedule for Tai Chi classes. Tai Chi classes are now available on Thursdays & Sundays. New students are invited to stop in for a FREE trial class.

No one is too young or too old to start and benefit from learning Tai Chi!


Styles offered:
Yang Style for beginners and intermediate.
Chen & Bagua for advanced.

Tai Chi Program Curriculum:

In this program, MJA Coach Karim-Ben Saunders will teach you the fundamentals of Tai Chi Chuan: Tai Chi Walk, Tai Chi Stances, Relaxation, Proper Body alignment and Qigong. The word Qigong (pronounced chi kung) is a combination of two ideas: "Qi" means air, breath of life, or vital energy of the body, and "gong" means the skill of working with, or cultivating, self-discipline and achievement. The art of Qigong consists primarily of meditation, physical movement, mind-body integration, and breathing exercises. Practitioners of Qigong develop an awareness of qi sensations (energy) in their body and use their mind to guide the Qi.

After learning the Tai Chi basics, we will begin your Tai Chi training. When working on Tai Chi, we will focus on the Thirteen Principles of Tai Chi, the Eight Energies of Tai Chi and the Six Harmonies. As you progress, you will learn more complex Tai Chi forms, Tai Chi Weapons and Pushing Hands.

We will also teach Chen Style Tai Chi and other Internal Arts such as Xingyi Chuan and Bagua Zhang. These styles are taught to advance students.

Learn more about our Tai Chi classes at: www.MJAMartialArts.com

MJA Martial Arts, Inc.
64 Main Street, 2nd Floor
Spencer, MA 01562
508-885-9100

Serving the following Worcester County Massachusetts areas: Spencer, East Brookfield, Leicester, North Brookfield, Paxton, Rochdale, Charlton, Oxford, Sturbridge, Southbridge, Worcester, Shrewsbury, Millbury, Auburn, Holden, Rutland, Barre, Webster, Dudley and surrounding towns.

Friday, February 5, 2010

Self-Defense, Which Self-Defense Program is right for you?

Self-Defense

My name is Michael J. Agbay I’m the owner/founder of MJA Martial Arts, Inc. in Spencer, MA. I’ve been in the business of self-defense since 1994. I’ve been training in the Martial Arts for over 30- years and I’ve seen and experienced all different styles of self defense.


Which Self-Defense Program is right for you?
We hear this phrase quite often, but do we really understand what it means? By definition, “Self-Defense is the act of defending oneself, ones property, or the well-being of another.”

When you hear the phrase, “self-defense,” most people think of the Martial Arts Styles. There are numerous types of Martial Arts Systems. Many styles of martial arts are practiced for self-defense or include self-defense techniques.

Historically, martial arts systems were created, tested, and used in combat. That’s right COMBAT! No rules...no laws. In modern times we see so many different things happening in the Martial Arts that we may become more confused than ever.

Martial Arts are broken down in two very simple categories, Sport or Combat.

Sport Martial Arts
While sport martial arts may be effectively applied for self-defense, it is not the primary training objective. Sport martial arts have rules and regulations. Some martial arts schools combine several styles together for competitive sport. This is most often referred to as Mixed Martial Arts or MMA.

Combat Martial Arts
Combat martial arts styles train primarily for self-defense. Combat martial arts have no rules. It’s a matter of surviving, not winning. There are no winners in combat, just survivors.


What’s the relationship between Self-Defense & Martial Arts Systems?

The Martial Arts are a discipline. It takes many years to develop skill, muscle memory, timing, reaction, physical and mental conditioning and speed.

Self-defense techniques, however, can be learned in a much shorter time than a Martial Arts System. One can learn simple and effective Self-Defense techniques that, with a little practice, will be very effective in a Self-Defense situation.

However, when training specifically in self-defense techniques alone, you are limiting yourself by not getting into the finite details and challenging yourself physically and mentally. Your instructor can give you additional insights that you can use in a self-defense situation such as learning the physical vital target points on the body, as well as the specific natural weapons to use in a given situation. By studying a Martial Arts System you will be able to build a solid foundation in the system that you choose. You will learn how to be healthy, fit and stress free.


Martial Arts Systems


How do you find a Martial Arts System that is best for you?

Everyone has their own preferences. I relate it to buying clothes. When we shop for clothing, we may choose something that is attractive, but it may not always be practical.
When you choose a Martial Arts style for self-defense purposes, you should choose something that you find attractive however, it has to work in combat. I tell my students to “Train as if it were real!” Once you learn something you need to test it out for combat!

Martial Arts Systems takes years to learn and develop. There are no short cuts.

There are three phases of learning the Martial Arts.

1. Primitive Stage – Beginner
2. Mechanical Stage - Intermediate
3. Spontaneous Reaction stage – Advanced

I love and respect all martial arts systems, but I do not feel every Martial Artist represents their system well. I have some of my students who are 10 – 12 years old come up to me and say, “Sensei my friend at school is a 11 and has his 2nd Degree Black Belt and he’s only been training for 2-years.” My reply is they think they are a black belt because their teacher told them they are a black belt.

These children may possess discipline, respect, self-control and self-confidence which are all character traits of what all martial artists should be. This does not, however, determine physical and mental martial skills. I feel bad for these children, because they are being misled into thinking they are Black Belts. It gives them a false sense of security, and if they get in a street confrontation they may end up learning the hard way.

It is important that you understand the difference between sport and combat martial arts.
Do not be misled into believing that flying cart wheel kicks and doing weapon katas with swords and bow staffs flying in the air are effective in a real life self defense situations!

There is nothing wrong with these “systems” as long as you understand that these gymnastics are not for self-defense. In a street fight both feet will never leave the ground! Weapons never leave your hands.

There always will be SPORT martial arts and there will always be COMBAT martial arts. Just know the difference!

Friday, January 22, 2010

Jan 22, 2010 FREE Tai Chi Class in Worcester County Area, MA

We are having a FREE Tai Chi class instructed by Karim-Ben Saunders TONIGHT (Thursday Jan 22 at 7:30 p.m.)

Please come join us for this interesting and relaxing class. You'll really enjoy it. Please feel free to mention to family and friends. Dress comfortably but no shoes please.

We look forward to seeing you!

Read more about Tai Chi on our website: www.mjamartialarts.com

MJA Martial Arts, Inc.
64 Main Street, 2nd Floor
Spencer, MA 01562
508-885-9100

Serving the following Worcester County Massachusetts areas: Spencer, East Brookfield, Leicester, North Brookfield, Paxton, Rochdale, Charlton, Oxford, Sturbridge, Southbridge, Worcester, Shrewsbury, Millbury, Auburn, Holden, Rutland, Barre, Webster, Dudley and surrounding towns.

Sunday, January 17, 2010

Tai Chi Classes, FREE Tai Chi Trial Class, Spencer, MA

We are having a FREE Tai Chi class instructed by Karim-Ben Saunders this coming Thursday Jan 22 at 7:30 p.m. Many of you may remember him from the demonstration he did at our recent open house.

Please come join us for this interesting and relaxing class. You'll really enjoy it. Please feel free to mention to family and friends. Dress comfortably but no shoes please.

We look forward to seeing you!

Read more about Tai Chi on our website: www.mjamartialarts.com

MJA Martial Arts, Inc.
64 Main Street, 2nd Floor
Spencer, MA 01562
508-885-9100

Serving the following Worcester County Massachusetts areas: Spencer, East Brookfield, Leicester, North Brookfield, Paxton, Rochdale, Charlton, Oxford, Sturbridge, Southbridge, Worcester, Shrewsbury, Millbury, Auburn, Holden, Rutland, Barre, Webster, Dudley and surrounding towns.

Thursday, January 14, 2010

FREE Tai Chi Class Tonight at MJA Martial Arts, Spencer MA

Please join us tonight Jan 14.th at 7:30pm for a FREE Tai Chi class instructed by Karim-Ben Saunders. Many of you may remember him from the demonstration he did at our recent open house.

Please come join us for this interesting and relaxing class. You'll really enjoy it. Please feel free to mention to family and friends. Dress comfortably but no shoes please.

We look forward to seeing you!

Read more about Tai Chi on our website: www.mjamartialarts.com

MJA Martial Arts, Inc.
64 Main Street, 2nd Floor
Spencer, MA 01562
508-885-9100

Serving the following Worcester County Massachusetts areas: Spencer, East Brookfield, Leicester, North Brookfield, Paxton, Rochdale, Charlton, Oxford, Sturbridge, Southbridge, Worcester, Shrewsbury, Millbury, Auburn, Holden, Rutland, Barre, Webster, Dudley and surrounding towns.

Tuesday, January 12, 2010

Tai Chi Class - Free Tai Chi Lesson in Worcester County!

We will be having a FREE Tai Chi class instructed by Karim-Ben Saunders this coming Thursday Jan 14 at 7:30 p.m. Many of you may remember him from the demonstration he did at our recent open house.

Please come join us for this interesting and relaxing class. You'll really enjoy it. Please feel free to mention to family and friends. Dress comfortably but no shoes please.

We look forward to seeing you!

Read more about Tai Chi on our website: www.mjamartialarts.com

MJA Martial Arts, Inc.
64 Main Street, 2nd Floor
Spencer, MA 01562
508-885-9100

Serving the following Worcester County Massachusetts areas: Spencer, East Brookfield, Leicester, North Brookfield, Paxton, Rochdale, Charlton, Oxford, Sturbridge, Southbridge, Worcester, Shrewsbury, Millbury, Auburn, Holden, Rutland, Barre, Webster, Dudley and surrounding towns.

Saturday, January 2, 2010

Children's Self-Defense Seminar, MJA Martial Arts, Spencer MA

Children's Self-Defense Seminar - Feb 27, 2010
Ages 8 and up. Call for details. (Members receive a discount!)

MJA Martial Arts, Inc.
64 Main Street
2nd Floor
Spencer, MA 01562
508-885-9100

Serving the following Worcester County Massachusetts areas: Spencer, Oxford, Sturbridge, Southbridge, Worcester, Brookfield, Shrewsbury, Worcester, Millbury, Auburn, Leicester, Paxton, Holden, Rutland, Charlton, Barre, Webster, Brimfield, Oakham, Warren, Dudley, Princeton and surrounding towns.


Adult Self-Defense Seminar at MJA Martial Arts, Spencer, MA

Adult Self-Defense Seminar - Feb 13, 2010
Time: 1:30 - 5:30pm
Call for details.
(Members receive a discount!)

MJA Martial Arts, Inc.
64 Main Street
2nd Floor
Spencer, MA 01562
508-885-9100

Serving the following Worcester County Massachusetts areas: Spencer, Oxford, Sturbridge, Southbridge, Worcester, Brookfield, Shrewsbury, Worcester, Millbury, Auburn, Leicester, Paxton, Holden, Rutland, Charlton, Barre, Webster, Brimfield, Oakham, Warren, Dudley, Princeton and surrounding towns.


Friday, November 6, 2009

FREE Tai Chi Classes in November at MJA Martial Arts

Free Trial Classes Offered Saturday mornings in November (7,14 & 21) From 10:00 to 11:00am at MJA Martial Arts in Spencer, MA.




MJA Martial Arts, Inc.
64 Main Street, 2nd Floor
Spencer, MA 01562
508-885-9100

Serving the following Worcester County Massachusetts areas: Spencer, East Brookfield, Leicester, North Brookfield, Paxton, Rochdale, Charlton, Oxford, Sturbridge, Southbridge, Worcester, Shrewsbury, Millbury, Auburn, Holden, Rutland, Barre, Webster, Dudley and surrounding towns.

Tuesday, August 18, 2009

Tai Chi Classes - Worcester County, MJA Martial Arts, Spencer, MA


Tai Chi Classes - COMING IN SEPTEMBER!
Start reaping the benefits that Tai Chi can do for you!

Tai Chi is a Chinese martial art practiced as meditative exercise for the body. Its study is rooted in the ancient Chinese philosophies in health, meditation and martial art. It stresses cultivation of the mind and the body together to achieve harmony and balance. It is an excellent way to relieve the physical effects of stress on the body and mind. Tai Chi is characterized by soft, slow, flowing movements that emphasize absorption and redirection of force rather than brute strength. No one is too young or too old to start and benefit from learning Tai Chi!

Styles offered:
Yang Style for beginners and intermediate.
Chen & Bagua for advanced.
Taught by Instructor Karim - Ben Saunders

MJA Martial Arts, Inc.
64 Main Street
2nd Floor
Spencer, MA 01562
508-885-9100

Serving the following Worcester County Massachusetts areas: Spencer, Oxford, Sturbridge, Southbridge, Worcester, Brookfield, Shrewsbury, Worcester, Millbury, Auburn, Leicester, Paxton, Holden, Rutland, Charlton, Barre, Webster, Brimfield, Oakham, Warren, Dudley, Princeton and surrounding towns.

Thursday, August 13, 2009

Seniors & Adults Qi Gong, Spencer, MA - Serving Worcester County

What is QI Gong ? (pronounced “chee gong”) Qi Gong has been practiced in China for thousands of years. It’s purpose is to develop Chi. The word “qi” (or “chi”) means “life force”; Qi Gong is specifically designed to cultivate this energy, using it to heal and strengthen every system throughout the body. Qi Gong's gentle, rhythmic exercises mirror the movements of nature, especially the fluidity of water. Combined with simple breathing techniques, Qi Gong is uniquely suited to relieving stress, boosting the immune, respiratory and cardiovascular systems, and increasing the body’s innate healing abilities. It can enhance people who train in the martial arts, but it’s not necessary to be a martial artist to practice Qi Gong. All ages can benefit especially the Seniors. These exercises have shown marked results in patients suffering from high blood pressure, diabetes, arthritic rheumatism and various digestive diseases. It also strengthens the digestive system, which can help reduce weight. It's a great choice for anyone looking to increase overall wellness and find more energy and joy of life.

NEW PROGRAM: Daytime by appointment only. Seniors & Adults Qi Gong. Private, semi - private and small classes available – Call us for further information

MJA Martial Arts, Inc.
64 Main Street
2nd Floor
Spencer, MA 01562
508-885-9100

Serving the following Worcester County Massachusetts areas: Spencer, Oxford, Sturbridge, Southbridge, Worcester, Brookfield, Shrewsbury, Worcester, Millbury, Auburn, Leicester, Paxton, Holden, Rutland, Charlton, Barre, Webster, Brimfield, Oakham, Warren, Dudley, Princeton and surrounding towns.

Sunday, August 9, 2009

MJA Martial Arts - New Class Times, Karate Classes in Worcester County

Ten new class times have been added to the MJA Martial Arts schedule: 3-Ninja Tiger Cubs Karate, 3-Jr. Kenpo Karate, 2-Kenpo Karate and 2 Intermediate Karate.

The new schedule is available at the Dojo and is also on the website. I hope this will give you more flexibility for the months ahead.

Anyone who wants to participate in the new classes please pre-register for them. We need a minimum of four students per class. We’re looking to have these classes active by September.

MJA Martial Arts, Inc.
64 Main Street
2nd Floor
Spencer, MA 01562
508-885-9100

Serving the following Worcester County Massachusetts areas: Spencer, Oxford, Sturbridge, Southbridge, Worcester, Brookfield, Shrewsbury, Worcester, Millbury, Auburn, Leicester, Paxton, Holden, Rutland, Charlton, Barre, Webster, Brimfield, Oakham, Warren, Dudley, Princeton and surrounding towns.